Antwerp Ironman 70.3: As Seen on Twitter

On Sunday I was in Antwerp to support DH as he did the Antwerp Ironman 70.3…  It was his first half iron, his first half marathon, his first time in Antwerp.  And my first time being a “sherpa” for a racer at a big event.  I lived tweeted the event.  Below is a rebroadcast of […]

My 7 Links – Blogs of Times Past

A few weeks ago my friend Jeannie asked me if I would like to participate in the My 7 Links blog project.  The project – launched by Tripbase – is designed to unite people who blog from all sectors through an effort to share lessons learned and to create a bank of perhaps forgotten blog […]

The #DIY5k: My Longest Run Since January

On Saturday I went out and ran 5.75km.  Now, that may not seem long to many people.  But in all honesty this was my longest run since I did the Egmond 10.5km run in January.  Yes, I have done two sprint triathlon runs, of 5k each, since then.  I’ve done runs off the bike – […]

Almost Wordless: Life in London

Yesterday I did another “day off” of social media.  It was perfect timing for me – my “Wordless Wednesday”, so to speak, coincided perfectly with an extremely busy day at work, and visiting family from Australia in the evening.  Putting connectivity down for the day focused my mind, I felt completely in sync with what […]

Friday Foto: Running… Lift Off!

Wow.  What a difference two years has made! Today I’m sharing with you my first ever photo of me running – with both feet off the ground!  Can you read my smile?!    Two years ago I started the process of learning to run, again.  It had been about 20 years since I had tried […]