In my own wellness journey, I have worked with nutritionists, sports coaches, life coaches, and executive coaches. Coaching has been an integral part of my shift toward living an active healthy lifestyle on a 24-7-365 day a year basis – as an athlete, in my management of chronic health conditions, as a business executive, and as a part of my personal growth.
I am a certified Integrative Nutrition Health Coach and a graduate of the Institute of Integrative Nutrition.
I am currently studying with the Functional Medicine Coaching Academy, which I will complete in January 2018.
I am completing my macrobiotic cooking and coaching studies with Simon Brown, which I will complete in May 2017.
My coaching practice draws on over 20 years of business leadership and management experience, enabling me to combine health coaching with business tools, allowing me to bring a unique approach to my wellness coaching clients. And did I mention how much I love good food? You can be sure I will also share with you my favourite recipes and latest thoughts about delicious food!
My areas of expertise include:
- Goal setting and time management for busy professionals seeking better health
- Health and wellness while managing chronic health conditions
Even if your needs fall outside of my core experiences, I would be happy to talk with you about health coaching and to see if there could be a fit between us, or to discuss possible people to whom I could refer you.
If you are interested in learning more about how health coaching could help you to achieve your aims, please contact me. I am more than happy to share my experiences, to answer any questions, and to explore with you how we could work together.