In my own wellness journey, I have worked with nutritionists, sports coaches, life coaches, and executive coaches. Coaching has been an integral part of my shift toward living an active healthy lifestyle on a 24-7-365 day a year basis – as an athlete, in my management of chronic health conditions, as a business executive, and as a part of my personal growth.
I am a certified Integrative Nutrition Health Coach and a graduate of the Institute of Integrative Nutrition. I am also currently studying with the Functional Medicine Coaching Academy as well as completing my studies with Simon Brown focused on macrobiotic cooking and macrobiotic-based health coaching.
My coaching practice draws on over 20 years of business leadership and management experience, enabling me to combine health coaching with business tools, allowing me to bring a unique approach to my wellness coaching clients. And did I mention how much I love good food? You can be sure I will also share with you my favourite recipes and latest thoughts about delicious food!
My areas of expertise include: goal setting and time management; general nutritional and lifestyle guidance; and living well while managing chronic health conditions.
If you are interested in learning more about how health coaching could help you to achieve your aims, please contact me. I am more than happy to share my experiences, to answer any questions, and to explore with you how we could work together.