November in Numbers: Birthdays & Turkeys

Another month has come and gone, another month to look at the numbers.  Normally I take the first post in a month to review my training, and the numbers.  But for November?  November’s review will be a bit different. 43 In November the key number that mattered was 43.  The second key number was 17.  […]

November in Numbers: Birthdays & Turkeys

Another month has come and gone, another month to look at the numbers.  Normally I take the first post in a month to review my training, and the numbers.  But for November?  November’s review will be a bit different. 43 In November the key number that mattered was 43.  The second key number was 17.  […]

30 Minutes

It has been over three weeks since I posted.  Since mid-October my life has been swallowed up, by both work as well as sickness that I can’t seem to shake.  When you feel overwhelmed, or at least when I do, writing a post and an update is the last thing on my mind.  So I […]

September in Numbers

If I could sum up my September training in one word, it would be SLOTH.  I literally have been hanging around, doing what I feel like (not much), and enjoying time off.  Kind of like this guy, except in not as beautiful of surroundings! Source. On a serious note, the topic of taking time to […]

Life in the “Off Season”

So after one week of doing absolutely NOTHING (well, except for sleeping, eating, enjoying some wine, and sleeping some more) last week was a “re-entry” of sorts—back into a more “business as usual” life on both the work AND working out front. I headed to Tokyo for a swift business trip last week.  48 hours […]