The first steps are the hardest…

I did it.  It was not pretty.  It was not fast.  It was not long. It was hard work.  My heart raced and pounded.  It was sweaty. And it was not half bad (for me anyway)… I tried running.  Not once, but four times (so far).  Four times in 9 days.  The is four times […]

No More Excuses

After the London triathlon in 2008, I decided that 2009 would be my year.  My year to do an Olympic distance triathlon.  My year to start to run.  My year to conduct a little physical experiment to see just how concentrated exercise, fitness and nutrition could influence my nerve disease (or not).  And my year […]