My CapTex Triathlon: Taking Life Back

On Monday I raced the Capital of Texas (CapTex) Triathlon in Austin Texas. I originally signed up for this event to race the Open Physically Challenged wave which would occur alongside the USA Paratriathlon National Championships. However, due to the roll out of the new International Triathlon Union classification system for paratriathlon, nationals was moved […]

Thursday Thoughts: Be Here Now

On Tuesday I had a whirlwind day – up early, to Paris for a lunch meeting, back, gym to get in a quick run, home to have a quick chat about some home improvement things, then off to the cinema. One of those days when life seems to go at a full-speed-ahead pace, with just […]

Friday Food: A Yummy Easy Tarka Dal

Last Monday evening we wanted to have a wholesome “Meatless Monday” dish that would be quick, easy and tasty. Thankfully I had received a recipe card in my vegetable box from Riverford which had a great idea – Dal with spring greens.  What is Dal?  Basically it is yellow split peas (or red lentils) cooked […]

Run Your Mile

Sometimes life goes fast – too fast – and before you know it you don’t know where to start.  And sometimes we need to take a pause in order to start anew. And in the pause we can stop and reflect. Today is one of those days – it is the 60th anniversary of when […]