This week has been hard. Coming back from a swift trip to Korea tired me out. I’m running three days a week now, each intense and with purpose. That is tiring me out. And the change of seasons? I suspect that too is tiring me out. It is really easy, when you are tired, to […]
When was the last time you ran a mile? For me it was Thursday morning. I woke up and went to the gym to run before getting on a flight. Kit on, ankle braces strapped up, I got on the lift and headed to my hotel gym. Only two years ago I ran my first […]
I’m just back from (another) long haul business trip and super excited to see that my contribution to the Cook Train Eat Race series “The Athlete’s Plate by The Athlete” is now up! Head on over to the site to see Jason’s take on a day in the life of my eating. That day is […]