2 responses to “Run Dem Crew West – Day One”

  1. I have to confess – I bailed this part of the workout. I am managing through my foot tendonitis at the moment in the build up to paratriathlon national championships at the end of the month – so I did the 5k run in, walked the hill a few times, and that was it for me. Primrose Hill is killer and the Crew did it 5 times. 5 times. Respect!

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