Follow along as I swim, bike, run, eat, work and enjoy life - my own thoughts as well as guest posts. I regularly write about my training, physical therapy, races, lessons I have learned, charity fundraising, cooking, and random musings.

No More Excuses

After the London triathlon in 2008, I decided that 2009 would be my year.  My year to do an Olympic distance triathlon.  My year to start to run.  My year to conduct a little physical experiment to see just how concentrated exercise, fitness and nutrition could influence my nerve disease (or not).  And my year […]