2013: My Year of Living Intently

“You can’t make plans… you can only have intentions. And a lot of hope.” The quote above is from Alok Jha, a Guardian and BBC journalist who is currently stuck on the research vessel trapped by ice near the Antarctic. He is talking about how they cope, trapped in the ice, waiting for rescue.  But […]

5 Years on Twitter

Today I celebrate 5 years on Twitter. I probably can’t add much to the discourse about being online and participating in social media. But I can leave you with a few of my own lessons learned. First, never be afraid to walk away from away from a relationship. Online friendships are the same as those […]

November in Numbers: Birthdays & Turkeys

Another month has come and gone, another month to look at the numbers.  Normally I take the first post in a month to review my training, and the numbers.  But for November?  November’s review will be a bit different. 43 In November the key number that mattered was 43.  The second key number was 17.  […]

November in Numbers: Birthdays & Turkeys

Another month has come and gone, another month to look at the numbers.  Normally I take the first post in a month to review my training, and the numbers.  But for November?  November’s review will be a bit different. 43 In November the key number that mattered was 43.  The second key number was 17.  […]