Getting Strong, Discovering SITC Bootcamp

If you have followed my blog or Twitter account (or my recently deactivated Dailymile account) you will know that of all things triathlon, the one aspect of training that (perhaps) I avoid more than running (which I avoid due to injury) is core and strength work.  It is truly ironic, as I have always thought […]

Operation October: Rehab

A few posts ago I touched on my “Operation October” – a month where I would focus on doing all the good “R” words, things like revitalising, refreshing, recommitting.  And also rehab. As pretty much everyone knows, I have had some serious issues with my feet – and in particular my right foot.  For about […]

On Racing and Results…

Back in August I did the Rev3 Aquabike.  I did the race for experience.  I told myself before the race that the result did not matter.  When I exited the water I looked at my Garmin, and I know I could have swum faster.  I was a bit disappointed but reassured myself—“The RESULT does not […]