Swimming, Shoulder Health, and The Bay Swim

So… swimming… Seems like I have been doing a lot of that recently.  I guess it is normal with the Great Chesapeake Bay Swim coming up, a 7km crossing of the Chesapeake Bay in Maryland.  And with the #50kinMay challenge I participated in on Twitter. How are things going, you ask?  Well, not too bad… […]

Training for the Great Chesapeake Bay Swim

In less than 4 weeks I will be swimming across the Chesapeake Bay, in the great state of Maryland (Fear the Turtle!) in the US.  The Great Bay Swim is a 4.4 mile challenge, crossing from one side of the Chesapeake Bay to the other.  Traffic is closed, the event is run with the assistance […]

The Suffolk Sunrise 100k

On Sunday we participated in the Suffolk Sunrise 100 cycling sportive, run by and for Action Medical Research.  This was our second year doing the 100k.  Last year it was cold and pouring with rain – this year we were hoping it would be warm with the rain which was promised. We were lucky – […]