Mmmm… Minestrone

In August of 2009 I was reading my Twitter account, and one of the people I “follow”, Kelownagurl, posted that she was making some minestrone soup.  Now, if you are on Twitter or follow me on Twitter, you will know that I use it for training motivation, London information, random bits of funny insights to […]

Stretch Tip #2: Straight Leg Hamstrings

In part two of my series of sharing fitness tips, I bring to you the second simple but vital stretch I do to keep my hamstrings loose.  This one once again comes from Michael Collins. Michael is a sports therapist, triathlete, Ironman, friend and supporter of mine.  His insights and tips have been invaluable for […]