In August of 2009 I was reading my Twitter account, and one of the people I “follow”, Kelownagurl, posted that she was making some minestrone soup. Now, if you are on Twitter or follow me on Twitter, you will know that I use it for training motivation, London information, random bits of funny insights to […]
In part two of my series of sharing fitness tips, I bring to you the second simple but vital stretch I do to keep my hamstrings loose. This one once again comes from Michael Collins. Michael is a sports therapist, triathlete, Ironman, friend and supporter of mine. His insights and tips have been invaluable for […]
I feel like it has been ages since I wrote. Time has flown by. Or it has been lost when *I* have flown by. That is one of the odd things that happens when I get jetlag – time kind of comes in fits and starts. I call it “riding the jetlag waves”. I ride […]
It is Friday somewhere in the world still – so time to get back into the swing of things, and post a Friday food recipe! This week I am doing another guest recipe post (the first from Ali the Runner for her delicious chicken enchiladas, sopas, and flan). This week is from my friend Elizabeth […]